6 Recipes to Boost Your Gut Health

Grilled Chicken and Avocado Salad

Packed with veggies and avocado, this grilled chicken and avocado salad is a gut-healthy powerhouse, with the walnuts stealing the spotlight.

Healthy Coleslaw

This recipe features gut-friendly veggies like fiber-rich cabbage, Greek yogurt with live cultures, and crunchy carrots, making it a healthy and versatile side dish.


Sauerkraut, packed with fiber and probiotics, is a top gut-friendly food that colonizes the gut with beneficial bacteria for positive gut health.

Kiwi Orange Sorbet

This gut-healthy sorbet surprises with its inclusion of whole kiwi fruits for a fiber boost, and its simple recipe utilizing nutritious ingredients like fresh orange.

Mediterranean Bean Salad

Packed with gut-friendly fibers, vitamins, and minerals from the mix of beans and veggies, this salad is perfect for meal prepping and enjoying all week.

Slow Cooker Cuban Tomato and Black Bean Soup

Beans are the ultimate gut-friendly food, with their resistant starch fiber fermenting in the colon to produce beneficial fatty acids.

Hazardous air quality across US due to Canadian wildfires