Eating out can be a delightful experience, but it often comes with health challenges, especially when dining at steakhouses known for their rich and indulgent menu items. LongHorn Steakhouse, while famous for its hearty steaks and comforting sides, has several dishes that can be heavy on calories, fats, and sugars. Here are nine of the unhealthiest menu items you might want to think twice about before ordering.
Dining out is a favorite pastime for many, offering a break from cooking and a chance to enjoy a variety of dishes. However, it can also pose significant health challenges, particularly when it comes to managing calorie intake and nutritional balance. LongHorn Steakhouse, known for its robust flavors and generous portions, is no exception. While their menu is filled with tempting options, some dishes are particularly high in unhealthy ingredients. Let’s explore these items and consider some healthier alternatives.
Prime Rib
Description and Nutritional Concerns
Prime rib is a succulent, flavorful cut of beef that’s often a highlight at steakhouses. However, it’s also one of the highest in saturated fats and calories, especially when served in large portions. A typical serving can easily exceed 1,200 calories, with a significant portion coming from unhealthy fats.
Healthier Alternatives
If you’re craving beef, consider opting for a leaner cut like the sirloin or filet mignon. These cuts are lower in fat but still offer a satisfying steak experience. Pairing them with steamed vegetables or a side salad can further balance your meal.
New York Strip Steak
Rich Flavor but High in Fats
The New York Strip Steak is a classic choice, known for its robust flavor and tender texture. However, it’s also high in calories and saturated fats, particularly when cooked with butter or creamy sauces. A typical serving can contain up to 1,000 calories.
Tips for a Healthier Steak Experience
To enjoy a healthier steak, ask for it to be grilled without added butter and choose a lighter sauce or seasoning. Additionally, consider sharing your steak or taking half home to reduce your calorie intake.
Parmesan Crusted Chicken
Deceptively Unhealthy Ingredients
Parmesan Crusted Chicken sounds like a healthier option, but the parmesan crust and accompanying sauces can add significant calories and fat. The cheese and breadcrumbs used in the crust can quickly turn this dish into a calorie-laden meal.
Modifying the Dish for Better Nutrition
Request the chicken grilled instead of crusted and ask for sauces on the side. This way, you can control the amount you use and cut down on unnecessary calories.
Steakhouse Mac & Cheese
Calorie and Fat Content
Creamy, cheesy, and utterly indulgent, the Steakhouse Mac & Cheese is a favorite comfort food. However, it’s loaded with calories, saturated fats, and carbohydrates. A single serving can easily top 800 calories, making it a heavy side dish.
Suggestions for Healthier Sides
Consider swapping this dish for a side of steamed vegetables or a salad. If you must have mac & cheese, try sharing it with the table to reduce your portion size.
Loaded Idaho Baked Potato
High Calorie Toppings
A baked potato can be a healthy option, but when it’s loaded with butter, cheese, sour cream, and bacon, it becomes a calorie and fat bomb. These toppings can add up to 500 extra calories, making the dish far less healthy.
Healthier Topping Alternatives
Opt for a plain baked potato and top it with healthier options like Greek yogurt, chives, and a small sprinkle of cheese. This way, you can enjoy the comfort of a baked potato without the excessive calories.
Fried Green Tomatoes
The Downside of Frying
Fried Green Tomatoes are a Southern delicacy, but the batter and frying process add a lot of unhealthy fats and calories. This preparation method can turn a potentially healthy vegetable into a not-so-healthy appetizer.
Lighter Preparation Methods
Consider ordering green tomatoes grilled or baked instead of fried. This reduces the calorie content and retains more of the tomatoes’ nutritional benefits.
Chocolate Stampede
Sugar and Calorie Bomb
The Chocolate Stampede is a dessert lover’s dream, featuring layers of chocolate cake, mousse, and vanilla ice cream topped with chocolate sauce and whipped cream. However, it’s also a sugar and calorie bomb, often exceeding 2,000 calories per serving.
Healthier Dessert Options
If you have a sweet tooth, consider sharing this dessert with several people or opting for a lighter option like a fruit bowl or a smaller portion of dark chocolate.
Key Lime Pie
Hidden Sugars and Calories
Key Lime Pie might sound light and refreshing, but it’s often packed with sugar and calories, especially when made with a rich buttery crust and sweetened condensed milk. A single slice can contain up to 600 calories.
Tips for Enjoying Desserts Responsibly
Enjoying desserts in moderation is key. Consider splitting a slice with a friend or choosing a dessert with less sugar and fat, such as fresh fruit or a small portion of sorbet.
Margarita Grilled Chicken
Added Sugars from Glazes
While chicken is generally a healthier option, the Margarita Grilled Chicken at LongHorn is glazed with a sweet sauce that adds unnecessary sugars and calories. This can turn a lean protein dish into a less healthy choice.
Healthier Glazing Techniques
Ask for the chicken to be grilled without the glaze and request lemon or lime wedges for a fresh, tangy flavor. Alternatively, opt for herbs and spices to add flavor without the added sugar.
Conclusion
Balancing Enjoyment with Health
Dining at LongHorn Steakhouse can be a delightful experience, but it’s important to be mindful of the nutritional content of the menu items. By making informed choices and opting for healthier alternatives, you can enjoy your meal without compromising your health. Remember, moderation and smart customization are key to maintaining a balanced diet while dining out.
FAQs
- What are some healthier options at LongHorn Steakhouse?
- Healthier options include grilled chicken, sirloin steak, and sides like steamed vegetables or a side salad.
- How can I reduce calorie intake when dining out?
- To reduce calorie intake, opt for grilled or baked dishes, ask for sauces on the side, and consider sharing high-calorie items.
- Are there any low-carb options available?
- Yes, options like grilled meats, seafood, and salads without high-carb dressings or toppings are great low-carb choices.
- What should I watch out for in menu descriptions?
- Look out for terms like “fried,” “creamy,” “loaded,” and “breaded,” which often indicate higher calorie and fat content.
- How can I enjoy a dessert without overindulging?
- Share desserts with friends, choose fruit-based options, or opt for smaller portions to satisfy your sweet tooth without overindulging.
