In a world where maintaining a healthy lifestyle while juggling a busy schedule can be challenging, energy bars have become a go-to snack for many seeking a quick and nutritious energy boost. However, not all energy bars are created equal. Here’s a roundup of the seven healthiest energy bars that offer a balance of taste, nutrition, and energy, making them perfect for on-the-go snacking, pre-workout fuel, or post-exercise recovery.
Kind Energy Bars Peanut Butter
Kind Energy Bars in Peanut Butter flavor are designed with pre-workout fuel in mind, containing 250 calories, 10g of fat, and a substantial 10g of protein per bar. They also include 32g of carbohydrates and 13g of sugar to provide a quick energy boost, making them an ideal choice for those looking to sustain their energy levels during physical activities.
Picky Bars Ah, Fudge Nuts!
Picky Bars’ Ah, Fudge Nuts! is a health-conscious option with 190 calories, 8g of fat, and 7g of protein. This bar is gluten-free, vegan, soy-free, and kosher, with 24g of carbs and 13g of sugar, tailored for individuals seeking a clean, allergen-friendly pre-exercise snack.
Perfect Bar Layers Crispy Peanut Butter & Berry
Inspired by the classic PB&J, Perfect Bar Layers Crispy Peanut Butter & Berry offers a blend of 250 calories, 12g of fat, and 9g of protein, along with 28g of carbs and 18g of sugar. It’s formulated to aid recovery with its protein and carb content, wrapped in a nostalgic and tasty package.
Kate’s Real Food Bars Dark Chocolate Cherry & Almond
Kate’s Real Food Bars in Dark Chocolate Cherry & Almond flavor are a lighter option with 130 calories, 4.5g of fat, and 3g of protein. With 20g of carbs and 9g of sugar, these bars are made from whole foods and are particularly suitable for those with sensitive stomachs or those looking for a carb-based energy source.
Larabar Peanut Butter Cookie
The Larabar Peanut Butter Cookie bar is a whole-food snack that boasts 190 calories, 9g of fat, and 4g of protein, with dates as its primary ingredient. It contains 26g of carbs and 20g of sugar, making it an excellent choice for either energy or recovery, thanks to its natural and simple composition.
That’s It. Fruit Apple + Blueberry Bar
For those looking for a fruit-based energy bar, That’s It. Fruit Apple + Blueberry Bar offers a light snack with 100 calories, 0g of fat, and 1g of protein. With 26g of carbs and 19g of sugar, this bar is made solely from fruit, providing a quick, easily digestible carbohydrate source.
Skratch Energy Bar (Sport Fuel)
Skratch’s Energy Bar (Sport Fuel) is geared towards endurance, featuring 260 calories, 12g of fat, and 5g of protein. With 32g of carbs and 9g of sugar, this gluten-free, plant-based option includes 34g of whole-food carbohydrates, making it ideal for sustained energy during long activities.
Conclusion
These seven energy bars offer a range of options to fit various dietary needs and preferences, ensuring that you can find a healthy, nutritious snack to fuel your day, workout, or recovery. Whether you’re looking for a bar packed with protein, one that’s allergen-friendly, or a simple fruit-based snack, there’s an option on this list to meet your needs.
