White Castle, a fast-food chain known for its distinctive small burgers called “sliders,” has been a staple in American fast food since its inception in 1921. Despite its reputation for indulgent, crave-worthy fast food, White Castle also offers options that cater to a range of dietary preferences, including lower-calorie choices. Here are seven of the best menu items at White Castle, highlighting both classic favorites and lighter options for those looking to enjoy fast food responsibly.
The Original Slider
The cornerstone of White Castle’s menu, the Original Slider, is a testament to simplicity and taste. With just 140 calories per serving, this iconic item is perfect for those seeking a quick snack or a light meal without compromising on the classic fast-food experience.
Cheese Slider
Adding a slice of cheese to the Original Slider, the Cheese Slider offers a bit more flavor and nutritional value, with 170 calories per serving. It’s a slightly indulgent yet still manageable option for cheese lovers.
Plain Panko Fish Slider
For those looking for a seafood option, the Plain Panko Fish Slider is an excellent choice. Offering a different flavor profile from the typical burger fare, this item provides 320 calories per serving, making it a healthier alternative within the realm of fast food.
Breakfast Slider with Egg and Cheese
The Breakfast Slider, featuring egg and cheese, is a warm and satisfying way to start the day. At just 200 calories per serving, it combines the convenience of fast food with the nutritional benefits of a protein-rich breakfast.
Small French Fries
A side of French fries is a fast-food staple, and White Castle’s small-size option allows you to indulge without overdoing it. Containing 330 calories, the fries offer a crispy and salty complement to any meal, along with some fiber and potassium.
6-Piece Chicken Rings
White Castle’s Chicken Rings are a unique take on chicken tenders, offering a flavorful and relatively healthier side option. With 320 calories per serving and 18 grams of protein, they provide a satisfying way to round out your meal.
Strawberry Swirl Cheesecake
No meal is complete without dessert, and the Strawberry Swirl Cheesecake is a light yet indulgent way to finish off your dining experience. At just 150 calories per serving, it’s a sweet treat that won’t derail your dietary goals.
White Castle’s menu offers a variety of options that cater to different tastes and dietary preferences, proving that fast food can be both satisfying and mindful of calorie intake. Whether you’re in the mood for a classic slider, a protein-rich breakfast, or a sweet dessert, White Castle has something to satisfy your cravings without the guilt.
