If you’re looking for a lunch option that’s both satisfying and conducive to weight loss, this One-Pot Tomato Basil Pasta is an ideal choice. Not only is it packed with the nutritional benefits of whole grains and leafy greens, but it also offers the robust flavors of fresh tomatoes and herbs. This recipe simplifies the cooking process, making it perfect for a quick and healthy meal.
Ingredients:
- 8 ounces of whole-wheat rotini
- 3 cups of low-sodium “no-chicken” broth or chicken broth
- 1 can (14.5 ounces) of no-salt-added diced tomatoes, undrained
- 2 tablespoons of extra-virgin olive oil
- 1 cup of baby kale or baby spinach
- 1 tablespoon of Italian seasoning
- 1 teaspoon of onion powder
- 1 teaspoon of garlic powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of crushed red pepper
- 1/4 cup of slivered basil leaves
- Grated Parmesan cheese (optional)
Preparation:
Step 1: Combine Ingredients
In a large pot, mix together the whole-wheat rotini, “no-chicken” broth or chicken broth, diced tomatoes with their juice, olive oil, Italian seasoning, onion powder, garlic powder, salt, and crushed red pepper.
Step 2: Cook to Boil
Cover the pot and set it over high heat to bring the mixture to a boil. This initial boil ensures the pasta starts cooking in a richly flavored broth, absorbing the savory tastes as it softens.
Step 3: Uncover and Simmer
Once boiling, uncover the pot and lower the heat to maintain a steady simmer. Continue cooking the mixture, stirring occasionally to prevent sticking, for about 10 minutes. This allows the pasta to cook evenly and the flavors to meld together.
Step 4: Add Greens
For the next step, add the baby kale (or spinach if you prefer a milder green) to the pot. If you’re using kale, it’s sturdy enough to withstand the longer cooking time. Keep stirring frequently as the pasta finishes cooking and the kale wilts down into the dish, soaking up the flavors.
Step 5: Final Touches
If using baby spinach, add it in the last few minutes of cooking since it wilts more quickly than kale. Once all the greens are incorporated and tender, stir in the fresh basil for a burst of flavor. The basil’s freshness will complement the richness of the tomatoes and broth.
Serve the pasta hot, garnished with grated Parmesan cheese for an extra layer of flavor if desired. This One-Pot Tomato Basil Pasta not only makes a delicious lunch but also supports your weight loss goals with its balance of whole grains, vegetables, and healthy fats. Enjoy the simplicity of a one-pot meal that doesn’t sacrifice taste for nutritional value.
