When it comes to protein-packed snacks, eggs are often the go-to choice for many due to their versatility and high protein content. However, there are plenty of other snack options out there that pack an even bigger protein punch than an egg. Whether you’re looking for vegetarian options, something to take on the go, or just want to mix up your snack routine, here are seven snacks that contain more protein than an egg, ensuring you stay fueled and satisfied between meals.
Greek Yogurt
Greek Yogurt is not only creamy and delicious but also loaded with protein. A single serving can contain as much as 17 grams of protein, which is more than double the amount found in one large egg. Opt for plain, unsweetened varieties to avoid added sugars, and feel free to mix in some fresh fruit or nuts for extra flavor and nutrients.
Cottage Cheese
Cottage Cheese is another high-protein dairy product, with around 14 grams of protein per half-cup serving. It’s versatile enough to be paired with fresh fruit, honey, or even cracked black pepper for a savory twist. Its high protein content and low calorie count make it an excellent snack for those looking to build muscle or lose weight.
Almonds
Almonds are a powerhouse of nutrients, including a significant amount of protein. A one-ounce serving (about 23 almonds) provides 6 grams of protein, along with healthy fats and fiber. They’re a great portable snack option that can help keep hunger at bay and provide sustained energy.
Edamame
Edamame, or young soybeans, are a tasty and nutritious snack that offers 17 grams of protein per cup. Available fresh or frozen, edamame can be quickly steamed and seasoned with a pinch of salt for a simple yet satisfying snack. They’re also a good source of fiber, vitamins, and minerals.
Jerky
Jerky is a high-protein, low-fat snack that’s perfect for on-the-go snacking. Beef jerky, turkey jerky, and even plant-based jerky options can offer around 9 to 15 grams of protein per ounce. Look for brands with lower sodium and minimal added sugars to make the healthiest choice.
Protein Bars
Protein Bars can be a convenient snack option, especially for those with busy lifestyles. Many protein bars on the market contain 20 grams of protein or more, surpassing the protein content of an egg by a significant margin. Be sure to read labels carefully, as some bars may also be high in sugar and calories.
Chickpeas
Roasted Chickpeas are a crunchy, savory snack that’s rich in protein and fiber. A half-cup serving of chickpeas can provide about 7.5 grams of protein, along with plenty of iron, folate, and phosphorus. Roast them with your favorite spices for a snack that’s both nutritious and flavorful.
Conclusion
While eggs are a fantastic source of protein, there are many other snack options available that can provide equal or greater amounts of this essential nutrient. From dairy products like Greek yogurt and cottage cheese to plant-based options like almonds and edamame, incorporating a variety of high-protein snacks into your diet can help keep you energized and satisfied throughout the day. Whether you’re after something sweet, savory, or somewhere in between, there’s a high-protein snack out there for everyone.
