Unquestionably, one of the most widely adored comfort foods in the world is pizza. It has become a household favourite thanks to its delectable combination of crispy crust, savoury sauce, and gooey cheese. However, you might believe that pizza is off-limits if you’re trying to lose weight. The good news is that you may still indulge in this delicious dessert while losing weight. This article will discuss some scrumptious and wholesome pizza toppings that will not only please your palate but also help you achieve your weight loss objectives.
Ideas for Healthy Pizza Toppings
Making pizza is really easy! Its basic components are the crust, sauce, cheese, and garnishes. Here, I’ll go through each component in a standard pizza and demonstrate how to increase its nutritional value while simultaneously lowering its fat and calorie content.
Alternatives for a healthy pizza crust and base
The crust is the key component of any great pizza. But the traditional pizza crust is prepared with white flour and is completely unnutritious. It contains a lot of carbohydrates, which your body immediately converts to sugar. The first step in creating a nutritious pizza is choosing a healthier pizza dough!
The protein value is increased, the carbs are decreased, and in certain cases, an extra serving of vegetables is provided by these healthier pizza crust options. A pizza’s base is crucial to its flavour and nutritional value.
When you have a yearning for your preferred treat, be sure to refer back to these healthy pizza foundation options!
CHICKPEAS, MASHED
Chickpeas are low in fat and calories and high in protein. They also contain additional minerals like iron, fibre, and folate. This crust has the potential to be really crunchy. Banza creates a straightforward chickpea crust. They have a 9-inch diameter, which is on the tiny side, but they are the ideal size for a personal pizza!
CAULIFLOWER CRUST
The nutrient content of your pizza can be increased while reducing the fat and calories with a straightforward cauliflower crust. To save time, you can purchase pre-made cauliflower crusts. Pizza crusts made with cauliflower from the Outer Aisle or Cali’Flower Foods brands are my favourites.
WHOLE WHEAT CRUST
Start off by selecting a whole wheat crust for your healthy pizza. Compared to regular white flour crusts, it has more fibre and nutrients. Your impulse to overeat will be lessened by the additional fiber’s ability to keep you satisfied and full.
WHOLE WHEAT TORTILLAS
The same is true of whole grain tortillas. It’s a more wholesome way to eat a crust. Considering how thin they are, tortillas should be crisped up in the oven or toaster oven to help them hold the sauce and toppings better.
PORTOBELLO MUSHROOMS
Have you ever considered making your pizza with portobello mushrooms as the base? These produce tasty personal pizzas. The portobello mushroom is meaty and dense, and it tastes excellent when you add cheese, sauce, and vegetables.
Sauce Selection
Don Pepino Pizza Sauce
- Flavor– Pizza Sauce
- Brand-Don Pepino
- Package– Information Can
- Item Weight– 25 Ounces
- Specialty– No Citric Acid
NO-SUGAR TRADITIONAL TOMATO BASE
You can definitely use traditional pizza sauce to create your own delicious, nutritious handmade pizzas. The issue is that a lot of pizza sauces have sugar added. If you’re purchasing pizza sauce from a shop, be sure to get one without any added sugar.
PESTO
Use a little less pesto as a sauce because it contains a lot of olive oil and is nutty and fresh. Or you may make your own pesto at home where you can manage the recipe’s oil and fat content!
GARLIC PASTE
GARLIC PASTE
- Brand – EMPEROR’S KITCHEN
- Variety – Garlic
- Unit Count – 4.5 Ounce
- Specialty – Natural,Organic
- Number of Items – 1
Garlic paste is a great option if you adore garlic. Before adding your toppings, spread on your dough. When it bakes, the aroma is incredible!
CRUSHED SEASONED TOMATOES
This is a really healthy choice. You only get fresh tomatoes in sauce form when using crushed tomatoes because there are no other components added.
HUMMUS
Spread hummus over the top of your dough to make a pizza that you can prepare without using an oven. When combined with whole wheat pita, this would taste fantastic. Then top with your preferred Mediterranean garnishes!
SALSA
Pizza with a Mexican flair should include salsa as the sauce. For a tasty twist on pizza, top with a Mexican cheese mixture, black beans, peppers, corn and onions!
The Best Healthy Lean Protein Toppings
GARLIC
Garlic gives any pizza a tonne of flavour without adding fat or calories. One of the greatest vegan pizza toppings available, it has a pleasant aroma.
ONIONS
Onions are one of my favourite vegetarian pizza toppings, right after garlic. They properly roast when baked in the oven, giving your pizza a lovely sweet and savoury flavour.
Also Read– How To Make Your Own Pizza Sauce
PEPPER, RED
Red peppers, another favourite, give colour and a mildly sweet and savoury flavour. Red peppers can be roasted or used fresh.
ARUGULA
Add some rocket to the top of your pizza after it comes out of the oven for a vibrant touch! Nice and peppery, that is!
TOMATO SLICES
Summertime is the best time to enjoy fresh tomato slices! In the realm of pizza, the combination of basil, mild mozzarella, and sweet, ripe tomatoes is pure bliss.
BROCCOLI
Since I adore broccoli, it makes sense to me to have it on my pizza. It cooks up beautifully in the oven and is extremely healthy. Iron, potassium, calcium, and fibre are all present in good amounts.
Flavorful Extras
NEW HERBS
Basil, oregano, and thyme are some fresh herbs that will improve the flavour of your pizza. Without the need for extra cheese or salt, they enhance flavour and scent.
RED ONION
Red onion that has been thinly sliced gives your pizza a zesty bite without packing on the calories.
Conclusion
When trying to lose weight, pizza is not something you have to completely give up. You can make a delicious and healthy pizza that supports your goals by picking the correct toppings and ingredients. Use whole wheat or cauliflower for the crust, use tomato or pesto sauce, consume enough of lean protein and vegetables, and make prudent cheese selections. You can enjoy every bite guilt-free by using these advice.
FAQs
Can I still enjoy pizza while trying to lose weight?
Absolutely! By selecting healthy toppings and practicing portion control, you can enjoy pizza without derailing your weight loss efforts.
Is whole wheat crust healthier than traditional white crust?
Yes, whole wheat crust is higher in fiber and nutrients, making it a healthier choice for those aiming to lose weight.
Are there any low-calorie cheese options for pizza?
Part-skim mozzarella and feta cheese are good low-calorie cheese options that still provide great flavor.
How can I make my pizza more flavorful without adding extra calories?
Fresh herbs and spices like basil, oregano, and red onion can add flavor to your pizza without adding many calories.
Is cauliflower crust a good option for those on a low-carb diet?
Yes, cauliflower crust is a low-carb alternative that can be suitable for individuals looking to reduce their carb intake while enjoying pizza.
