Homecooking7 Low-Carb Meals That Are Under 400 Calories

    7 Low-Carb Meals That Are Under 400 Calories

    Maintaining a healthy lifestyle doesn’t mean sacrificing flavor or satisfaction. These seven low-carb meals are not only delicious but also under 400 calories, making them perfect for anyone looking to watch their calorie intake while enjoying tasty and nutritious food.

    Vegan Portobello Pizzas

    Swap out traditional pizza crust for portobello mushrooms to create a lighter, low-carb alternative. Topped with marinara sauce, veggies, and a sprinkle of cheese, these vegan portobello pizzas are a guilt-free indulgence at just 165 calories and 15 grams of carbohydrates per serving.

    Meal-Prep Turkey Cobb Salad

    Packed with protein-rich turkey, cheese, eggs, and bacon, this meal-prep turkey Cobb salad is a satisfying lunch or dinner option. With cubed deli turkey replacing chicken and Cheddar standing in for blue cheese, this salad offers all the classic flavors of a Cobb salad in a low-calorie, low-carb package.

    Loaded Cauliflower Bowls

    Roasted cauliflower takes center stage in these loaded cauliflower bowls, topped with cheese, bacon, onions, and sour cream. Customize your bowl by adding grilled chicken or shrimp for a hearty and filling meal that’s still under 400 calories.

    Cream of Broccoli Soup

    Warm up with a bowl of creamy and nutritious cream of broccoli soup. Flavored with aromatic vegetables like leeks and celery, this soup is pure comfort in a bowl. Blend until smooth for a velvety texture that’s sure to satisfy.

    Salmon-Stuffed Avocados

    Canned salmon is a pantry staple that’s perfect for quick and easy meals. Combine it with creamy avocados for a simple and nutritious no-cook dinner option that’s rich in heart-healthy omega-3 fatty acids.

    Avocado Egg Salad

    Elevate traditional egg salad by adding creamy avocado for extra flavor and nutrition. Serve it on toasted whole-grain bread or in a lettuce leaf for a light and satisfying meal that’s perfect for lunch or dinner.

    Teriyaki Tofu Rice Bowls

    Whip up a week’s worth of high-fiber meals in just 15 minutes with these teriyaki tofu rice bowls. Packed with protein and fiber, these bowls are a healthy and delicious option for busy weeknights.


    Eating low-carb meals under 400 calories doesn’t have to be bland or boring. With these flavorful and nutritious recipes, you can enjoy delicious meals while staying on track with your health and fitness goals.


    1. Can I make the vegan portobello pizzas ahead of time?

    Yes, you can prep the portobello mushrooms and toppings ahead of time and assemble the pizzas when ready to eat.

    2. Can I customize the loaded cauliflower bowls with different toppings? Absolutely! Feel free to get creative with your toppings and add your favorite ingredients to customize your cauliflower bowls.

    3. Can I use fresh salmon instead of canned for the salmon-stuffed avocados?

    Yes, you can use fresh salmon if preferred. Simply cook and flake the salmon before stuffing the avocados.

    4. Are the teriyaki tofu rice bowls suitable for meal prep?

    Yes, the teriyaki tofu rice bowls are perfect for meal prep. Simply cook a batch of tofu and rice ahead of time and portion it out for easy lunches or dinners throughout the week.

    5. Can I substitute the tofu in the teriyaki tofu rice bowls with another protein? Certainly! Feel free to substitute tofu with your preferred protein, such as grilled chicken, shrimp, or beef strips.

    Elsie Bernier
    Elsie Bernier
    Elsie Bernier brings her passion for authentic Italian flavors to every slice at Fratello Pizzeria. With years of culinary expertise and a love for crafting the perfect pizza, Elsie has made Fratello's a haven for pizza enthusiasts seeking a taste of Italy right in their neighborhood.


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