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    The 8 Healthiest Menu Items at Applebee s

    Eating out doesn’t have to mean sacrificing your health goals. Applebee’s offers a variety of nutritious and delicious menu options that are both satisfying and good for you. Here are the top eight healthiest menu items to consider on your next visit.

    Grilled Chicken Breast

    Grilled chicken breast is a staple choice for health-conscious diners, and Applebee’s version is no exception. With lean protein and minimal added fats, it’s a satisfying and nutritious option that won’t derail your diet.

    Strawberry Balsamic Chicken Salad

    For a lighter option that’s still packed with flavor, try the Strawberry Balsamic Chicken Salad. With fresh strawberries, tender chicken, and a tangy balsamic dressing, it’s a refreshing and satisfying choice for lunch or dinner.

    Tex-Mex Shrimp Bowl

    Shrimp is a lean protein option that’s full of flavor, and Applebee’s Tex-Mex Shrimp Bowl is no exception. With a zesty Tex-Mex seasoning and plenty of fresh veggies, it’s a nutritious and delicious choice for seafood lovers.

    Southwest Chicken Bowl

    For a hearty and satisfying meal, try the Southwest Chicken Bowl. Packed with protein and fiber, it will keep you full and energized without weighing you down. Plus, it’s low in added sugars and portion-controlled for added convenience.

    Blackened Shrimp Caesar Salad

    For a twist on a classic, try the Blackened Shrimp Caesar Salad. With crisp romaine lettuce, tangy Caesar dressing, and spicy blackened shrimp, it’s a flavorful and nutritious option that won’t leave you feeling deprived.

    Blackened Cajun Salmon

    Salmon is packed with heart-healthy omega-3 fatty acids, making it a nutritious choice for any meal. Applebee’s Blackened Cajun Salmon is no exception, with bold Cajun flavors and plenty of protein to keep you satisfied.

    Grilled Chicken Caesar Salad

    For a protein-packed salad option, try the Grilled Chicken Caesar Salad. With tender grilled chicken, crisp romaine lettuce, and savory Caesar dressing, it’s a classic choice that’s always satisfying.

    Grilled Chicken Salad

    For a simple and straightforward option, try the Grilled Chicken Salad. With tender grilled chicken and fresh veggies, it’s a light and refreshing choice that’s perfect for lunch or dinner.


    Eating healthy at Applebee’s is easier than you might think, thanks to their variety of nutritious and delicious menu options. Whether you’re craving seafood, salad, or grilled chicken, there’s something for everyone to enjoy without compromising on flavor or satisfaction.

    Frequently Asked Questions (FAQs)

    1. Are these menu items suitable for people with dietary restrictions?
      • Many of these menu items can be modified to accommodate various dietary needs, such as gluten-free or dairy-free. Be sure to inform your server of any dietary restrictions or allergies.
    2. Can I customize these menu items to suit my taste preferences?
      • Absolutely! Feel free to ask for modifications or substitutions to tailor these menu items to your liking. Applebee’s prides itself on offering customizable options to suit every diner’s preferences.
    3. Are the nutritional information provided for these menu items accurate?
      • The nutritional information provided is based on standard serving sizes and may vary slightly depending on preparation methods and ingredient substitutions. Always consult with a healthcare professional for personalized dietary advice.
    4. Can I find healthier options on the Applebee’s menu besides these eight items?
      • Yes, Applebee’s offers a variety of nutritious menu options beyond these eight items. Be sure to explore their menu and ask your server for recommendations based on your dietary preferences and needs.
    5. Is it possible to enjoy a meal at Applebee’s without overindulging?
      • Absolutely! With portion-controlled options and lighter menu items like the ones listed here, it’s entirely possible to enjoy a satisfying meal at Applebee’s without overdoing it. Just remember to listen to your body’s hunger and fullness cues and stop eating when you’re satisfied.
    Elsie Bernier
    Elsie Bernier
    Elsie Bernier brings her passion for authentic Italian flavors to every slice at Fratello Pizzeria. With years of culinary expertise and a love for crafting the perfect pizza, Elsie has made Fratello's a haven for pizza enthusiasts seeking a taste of Italy right in their neighborhood.


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